Mental Health Support
Your wellbeing matters. Our qualified psychotherapists provide a safe and supportive space to help you navigate life's challenges. We work with clients dealing with all kinds of issues including:
- Anxiety & Depression
- Trauma & PTSD
- Fears & Phobias
- Life Transitions & Major Events
- Relationships
- Hypnosis Packages
- Couples Sessions
We use a variety of techniques depending on which we feel would be most beneficial to help you get the most out of your sessions. All of the available therapies will be offered to you when planning your sessions.
Please use the contact form below to reach out and we will reply within 24 hours. We will then be able to discuss what you would like to get from your sessions and we can create a plan of action for you before moving forward.
Person Centered Solution Focused Approach
Offering multiple therapy techniques allows us to tailor support to each individual's unique needs, preferences and goals. Different method work better for different people, so having a range of approaches increases the chances of effective, lasting results.
NLP
(Neuro Linguistic Programming)
Helps to reframe negative thoughts and habits by changing patterns and behaviours. This therapy supports confidence, communication and on personal growth.
Hypnotherapy
Hypnotherapy guides the mind into a focused and relaxed state to access the subconscious and support change. This type of therapy is useful for breaking habits, reducing stress and managing pain or anxiety.
EDMR
(Eye Movement Desensitization & Reprocessing)
Helps to process and heal from trauma by reducing emotional impact of distressing memories. This type of therapy can be very useful for PTSD, anxiety and phobias.
Solution Focused
Focuses on finding practical solutions rather than dwelling on problems. Encourages progress by building on strengths and past successes.
1-1 & Virtual
We cabn provide a safe space to have 1-1 sessions or you can choose to have a virtual session if you feel more comfortable or are not local to us.
Couples
Couples therapy helps to improve communication, to help strengthen connection and resolve conflicts to build a healthier, more supportive relationship.
Pricing
Individual Sessions
Multiple therapy sessions are needed to build trust, explore issues on a deep level and create lasting change over time. Healing and personal growth are gradual processes that benefit from consistent support and reflection.
We offer block packages which must be paid upfront and include a discount.
6 sessions £420
8 sessions £520
10 sessions £650
12 sessions £750
or £75 per single session
Hypnotherapy Packages
We offer packages for the following:
Gastic Band
Stop Smoking
Weight Management
Insomnia & Sleep Issues
Confidence & Self Esteem Building
Performance Enhancement
Chronic Pain Management
Habit Control
Fears & Phobias
Anxiety & Stress Reduction
Some of these will only require 1-2 sessions and others will require up to 6. Use our contact form to let us know the package you would like to enquire about and we will advise on the session length.
From £75
Couples Sessions
Multiple therapy sessions are needed to build trust, explore issues on a deep level and create lasting change over time. Healing and personal growth are gradual processes that benefit from consistent support and reflection.
We offer block packages which must be paid upfront and include a discount.
6 sessions £420
8 sessions £520
10 sessions £650
12 sessions £750
or £75 per single session